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ALOO BONDA / URULAIKIZHANGU BONDA

Its my long time wish to try this bonda. I very rarely make deep fried snacks especially bhajji & bonda . But my husband is fond of all these fried stuffs.So last weekend i made this bonda for my hubby.He loved it. I was very happy with the result.

 

INGREDIENTS :

• FOR STUFFING

1. Potato - 2 nos (medium sized )
2. Green chilly - 1 no (finely chopped )
3. Big onions - 1 no (-do-)
4. Curry leaves -  few
5. Ginger - a small piece (Finely chopped)
6. Salt & water - as reqd

To temper :

1. Mustard seeds - 1/4 tsp
2. Urad dal- 1/2 tsp
3. Channa dal - 1/2 tsp
4. Jeera - 1/4 tsp

To garnish

1. Coriander leaves - few

Lime juice - A few drops

• FOR BATTER

1. Gram flour - 6 tbsp
2. Rice flour - 2 tsbp
3. Cooking soda - a pinch (optional)
4. Red chilly powder - 1 tsp]
5. Hing - 2 generous pinches
6. Salt & water - as reqd

METHOD :

• Pressure cook the potatoes ,by adding turmeric powder.Mash it and keep aside.
• In a kadai , temper the ingredients given above. Then add the onions , green chilly pieces & ginger.saute till onion turns transparent.
• Add the curry leaves and the mashed potato.Add little more turmeric  powder if needed along with the required salt.
• Saute everything for sometime. It will become a thick mass .Finally mix in the coriander leaves & lime juice.
• Stuffing is ready. Make lemon sized balls out of the stuffing and start to prepare the batter.
• For the batter, take the gram flour , rice flour , red chilly powder , hing and salt in a wide bowl. Mix everything by adding little water and bring it to idly batter consistency.( Take care the batter should not be loose or watery.)
• Heat the oil in a kadai . Dip the lemon sized aloo stuffing in the batter and drop in the hot oil. Cook all the sides and remove. Deep fry all the bondas in batches.

Serve with tomato ketchup or coconut chutney !!

KITCHEN CLINIC :

POTATO : Health Benefits Potatoes are a very popular food source. Unfortunately, most people eat potatoes in the form of greasy French fries or potato chips, and even baked potatoes are typically loaded down with fats such as butter, sour cream, melted cheese and bacon bits. Such treatment can make even baked potatoes a potential contributor to a heart attack. But take away the extra fat and deep frying, and a baked potato is an exceptionally healthful low calorie, high fiber food that offers significant protection against cardiovascular disease and cancer. Our food ranking system qualified potatoes as a very good source of vitamin C, a good source of vitamin B6, copper, potassium, manganese, and dietary fiber. Potatoes also contain a variety of phytonutrients that have antioxidant activity. Among these important health-promoting compounds are carotenoids, flavonoids, and caffeic acid, as well as unique tuber storage proteins, such as patatin, which exhibit activity against free radicals. Potatoes' Phytochemicals Rival Those in Broccoli Potatoes' reputation as a high-carb, white starch has removed them from the meals of many a weight-conscious eater, but this stereotype is due for a significant overhaul. A new analytical method developed by Agricultural Research Service plant geneticist Roy Navarre has identified 60 different kinds of phytochemicals and vitamins in the skins and flesh of 100 wild and commercially grown potatoes. Analysis of Red and Norkotah potatoes revealed that these spuds' phenolic content rivals that of broccoli, spinach and Brussels sprouts, and includes flavonoids with protective activity against cardiovascular disease, respiratory problems and certain cancers. Navarre's team also identified potatoes with high levels of vitamin C, folic acid, quercetin and kukoamines. These last compounds, which have blood pressure lowering potential, have only been found in one other plant, Lycium chinense (a.k.a., wolfberry/gogi berry). How much kukoamine is needed for a blood pressure lowering effect in humans must be assessed before it can be determined whether an average portion of potatoes delivers enough to impact cardiovascular health. Still, potatoes' phytochemical profiles show it's time to shed their starch-only image; spuds-baked, steamed or healthy sautéed but not fried-deserve a place in your healthy way of eating.'Phytochemical Profilers Investigate Potato Benefits,'Agricultural Research, September 2007 Blood-Pressure Lowering Potential UK scientists at the Institute for Food Research have identified blood pressure-lowering compounds called kukoamines in potatoes. Previously only found in Lycium chinense, an exotic herbal plant whose bark is used to make an infusion in Chinese herbal medicine, kukoamines were found in potatoes using a new type of research called metabolomics. Until now, when analyzing a plant's composition, scientists had to know what they were seeking and could typically look for 30 or so known compounds. Now, metabolomic techniques enable researchers to find the unexpected by analyzing the 100s or even 1000s of small molecules produced by an organism. 'Potatoes have been cultivated for thousands of years, and we thought traditional crops were pretty well understood,' said IFR food scientist Dr Fred Mellon, 'but this surprise finding shows that even the most familiar of foods might conceal a hoard of health-promoting chemicals.' Another good reason to center your diet around the World's Healthiest Foods! In addition to potatoes, researchers looked at tomatoes since they belong to the same plant family-Solanaceae-as Lycium chinense. Metabolomic assays also detected kukoamine compounds in tomatoes. The IFR scientists found higher levels of kukoamines and related compounds than some of the other compounds in potatoes that have a long history of scientific investigation. However, because they were previously only noted in Lycium chinense, kukoamines have been little studied. Researchers are now determining their stability during cooking and dose response (how much of these compounds are needed to impact health). Vitamin B6-Building Your Cells If only for its high concentration of vitamin B6-a cup of baked potato contains 21.0% of the daily value for this important nutrient-the potato earns high marks as a health-promoting food. Vitamin B6 is involved in more than 100 enzymatic reactions. Enzymes are proteins that help chemical reactions take place, so vitamin B6 is active virtually everywhere in the body. Many of the building blocks of protein, amino acids, require B6 for their synthesis, as do the nucleic acids used in the creation of our DNA. Because amino and nucleic acids are such critical parts of new cell formation, vitamin B6 is essential for the formation of virtually all new cells in the body. Heme (the protein center of our red blood cells) and phospholipids (cell membrane components that enable messaging between cells) also depend on vitamin B6 for their creation. Vitamin B6-Brain Cell and Nervous System Activity Vitamin B6 plays numerous roles in our nervous system, many of which involve neurological (brain cell) activity. B6 is necessary for the creation of amines, a type of messaging molecule or neurotransmitter that the nervous system relies on to transmit messages from one nerve to the next. Some of the amine-derived neurotransmitters that require vitamin B6 for their production are serotonin, a lack of which is linked to depression;melatonin, the hormone needed for a good night's sleep;epinephrine and norepinephrine, hormones that help us respond to stress; and GABA, which is needed for normal brain function. Vitamin B6-Cardiovascular Protection Vitamin B6 plays another critically important role in methylation, a chemical process in which methyl groups are transferred from one molecule to another. Many essential chemical events in the body are made possible by methylation, for example, genes can be switched on and turned off in this way. This is particularly important in cancer prevention since one of the genes that can be switched on and off is the tumor suppressor gene, p53. Another way that methylation helps prevent cancer is by attaching methyl groups to toxic substances to make them less toxic and encourage their elimination from the body. Methylation is also important to cardiovascular health. Methylation changes a potentially dangerous molecule called homocysteine into other, benign substances. Since homocysteine can directly damage blood vessel walls greatly increasing the progression of atherosclerosis, high homocysteine levels are associated with a significantly increased risk for heart attack and stroke. Eating foods rich in vitamin B6 can help keep homocysteine levels low. In addition, diets high in vitamin B6-rich foods are associated with overall lower rates of heart disease, even when homocysteine levels are normal, most likely because of all the other beneficial activities of this energetic B vitamin. A single baked potato will also provide you with 11.7% of the daily value for fiber, but remember the fiber in potatoes is mostly in their skin. If you want the cholesterol-lowering, colon cancer preventing, and bowel supportive effects of fiber, be sure to eat the potato's flavorful skin as well as its creamy center. Vitamin B6-Athletic Performance Vitamin B6 is also necessary for the breakdown of glycogen, the form in which sugar is stored in our muscle cells and liver, so this vitamin is a key player in athletic performance and endurance.

New & Notable Chocolate

'Eat food. Not too much. Mostly chocolate.'
--Debbie Moose



Each holiday season there are new chocolates and I am first in line to try as many as I can. This year there were so many I packed them all up and took them to Thanksgiving dinner to let my friends and family try them too. Here are the highlights:

I adore Kika's Treats. Kika is one of the most successful graduates of the La Cocina incubator program in San Francisco. Her caramelized graham crackers dipped in chocolate are unique and a wonderful melange of buttery toffee and rich chocolate. But her latest confection is equally compelling.


Luscious caramels dipped in dark chocolate with a pinch of sea salt and a surprising twist. They are lightened up with the addition of puffed brown rice that gives them the perfect crunch. A 9-piece assortment is just $16 (and the box is absolutely adorable)

Another local favorite confectioner, Michael Recchiuti is also known for his terrific caramel truffles which are so dark he calls them 'burnt.' No gooey treat, his version is intense.


Adding to the line up of chocolate confections are bars, made from Valrhona chocolate. While I liked the classic all chocolate bars in bittersweet, semisweet and dark milk for their purity of flavor, I really fell for his bars with crunchy and chewy additions. My favorites were the sesame nougatine bar and the orchard bar. The orchard bar has a bewitching mix of currants, mulberries and toasted almonds. It's like the grown up version of the Nestle chunky bar. The sesame bar also has crispness to it and a lovely nougat flavor. Recchuiti is masterful at toasting and roasting nuts to bring out their best flavor and texture so it's no surprise that all his bars with nuts were good. At only $6 a bar, they are a very affordable indulgence.


Chocolates with liqueur are always a holiday favorite. The most recent addition is a truffle made with the Italian liqueur Frangelico. Frangelico is a beguiling hazelnut liqueur that also includes hints of cocoa, vanilla and berries. It's complex but mellow and pairs wonderfully with chocolate. Marie Belle is making exquisitely beautiful chocolate tiles with a Frangelico truffle ganache. They are not boozy, but rich, creamy and subtle. If you like Frangelico, you will love them. They are available in boxes, starting at $15 for 4.

DO NOT REPRINT WITHOUT PERMISSION! ©2011 Cooking with Amy. All rights reserved. This material may NOT be published, rewritten or redistributed without permission. If you are reading this post somewhere other than Cooking with Amy, the Oyster Local blog or Gather.com, then the site where you found this post is illegally publishing copyrighted material.

http://feedproxy.google.com/~r/blogspot/sBff/~3/R-tHFFR6nJ4/chicken-satay-burger-10.html

Hello from beautiful Carmel-by-the-Sea, California! Michele and I are here to tour a couple family farms as guests of knowacaliforniafarmer.com. Hopefully, I'll have some photos and more info to share when I return to San Francisco on Sunday evening, but in the meantime I wanted to post this experimental chicken satay burger video.

I've been thinking about how to do a chicken burger using some of the same flavors found in Thai-style chicken satay, and this was my first attempt. I thought it was pretty good, and benefited from some seasoning adjustments, as you'll hear. I think the concept is solid, but I'll continue to try and perfect the execution.

This is one of those videos where I especially hope some are inspired to take the idea and run with it. Then, come back and share your incredible success with the rest of us. This is a fun jumping off point in regards to doing burgers inspired by other classic dishes. I can't wait to see what you come up with. Enjoy!

For the burger (4):

1 pound ground chicken

1 1/2 tbsp coconut milk

1/2 tsp cumin

1/4 tsp turmeric

1 tsp sambal chili sauce

1 tbsp bread crumbs

2 tsp soy sauce

3 cloves minced garlic

pinch of cayenne

For the peanut sauce:

Peanut butter thinned with a squeeze of lime, seasoned with more sambal or hot pepper

For the slaw:

1/2 cup grated or julienne carrot

1/2 cup grated or julienne cucumber

2 tbsp sliced jalapeño

2 tsp Asian fish sauce

1 tbsp seasoned rice vinegar

http://feedproxy.google.com/~r/blogspot/sBff/~3/JpC88pb9SIs/grilled-calabrian-chicken-deliciously.html

When I told Michele I was making a grilled chicken recipe using a jar of chilies from Calabria, she said, "Well, you'll have to call it stubborn chicken then!" We both laughed. You see, when Michele first met my father, John, he asked her what part of Italy her family was from. When she answered, "Calabria," he said, "Oh, so you're really stubborn."

Michele laughed, and agreed that she was, but asked what that had to do with being Calabrian. My father explained that where he was from, "Calabrese" was jokingly used as a term for a stubborn person, apparently stemming from an inappropriate, yet possibly accurate stereotype.

Far from being insulted, Michele embraced this revelation, and it's been a source of pride ever since. I know, that's so Calabrese. Anyway, now that I've taken three paragraphs to explain the inside joke with the title, I can finally get to this recipe.

When we first posted our Cornell Chicken recipe, I mentioned wanting to try the same method using different herbs and spices. When I saw a jar of Tutto Calabria chili peppers on a recent shopping trip, I remembered that, and decided to give this a whirl. It was great! Here's a link to their homepage, in case you want more information on this cool hot product (btw, you'll need to be able to read Italian). 

You should be able to find some at your friendly, local gourmet shop, but if not, it's not hard to get online. It's similar to Sambal, and other crushed chili pastes, so if you can't get it, don't worry, and just substitute with whatever you find. I hope you give this a try soon. Enjoy!

Ingredients:

2 chicken halves, or 2 spatchcocked game hens

1 -2 tablespoons Calabrian crushed chilies

2 tbsp rosemary leaves

2 tsp orange zest

2 tbsp orange juice

1 anchovy filet

1 cup white wine (or plain) vinegar

1/2 cup vegetable oil

4 cloves garlic

1 egg

2 1/2 teaspoons kosher salt (or 1 1/4 tsp fine salt)

http://feedproxy.google.com/~r/blogspot/sBff/~3/8vId0d_HhhE/spatchcock-chicken-tease.html

Barbecue Sauce Reviews

Right now I have three open bottles of barbecue sauce in my fridge. I received each one as a sample to try. Welcome to the life of a food writer and frequent specialty food reviewer. So here's my feeling about barbecue sauce, the best barbecued meat doesn't need any sauce at all. It's smoky, spicy, tender and succulent (I'll post soon about Franklin Barbecue in Austin and you'll see what I mean). But for those of us who do not live in Texas or have a smoker, barbecue sauce is a great way to add flavor to all kinds of meat. You can cook with it or add it at the table to chicken, ribs, beef, whatever you like really.

I have three bottles so I figured why not compare them in a blind taste test? I cooked some boneless beef short ribs (flanken) very plainly. I like cross cut short ribs because they are flavorful and tasty even without any sauce and don't require a marinade. Flanken is a relatively inexpensive cut of beef, if you can find it. It isn't as tender as steak, but cut thin it is equally delicious cooked rare or well done. Really.

Each of the sauces were good, and each had a different flavor profile but for me and my other taster, my husband, there was one clear favorite.

The first bottle was 1849 bbq sauce (14oz $5). I don't know much about this brand, even how I ended up with it. But I can tell you I like it. If you're wondering why it's called 1849, according to the website, it's because in 1849, the average man ate 6 pounds of meat a day. Unlike the others, it has a strong smoky flavor, though by comparison it does seem a bit sweet. It has both molasses and brown sugar in it. If you like smoke, this is a good choice.

The second bottle was Pendleton mesquite bbq sauce (18oz $6.50). This sauce is more vinegary, so perhaps it would be better for cooking than for using at the table? It's also much thinner and seemed spicier than the others, but I think that may just be the vinegar. Or it could have been the whiskey, one of the more unusual ingredients. While it is called mesquite, and it has 'natural mesquite flavor' listed as one of the ingredients, I didn't get much wood or smoke flavor.

The third bottle was SFQ (the original San Francisco-style barbecue sauce) (8oz $5). What is San Francisco-style bbq? Well the idea is that it includes some signature flavors of San Francisco, namely coffee, chocolate and in a bit of a stretch, red wine in the form of red wine vinegar. This sauce is very complex but well balanced with just a hint of heat. It was the clear favorite when compared with the others and I highly recommend you try it. I have no doubt some serious work went into getting the formula just right because no one flavor dominates, the spice and seasonings all meld together beautifully. I couldn't stop dunking my short ribs into this sauce. I'm convinced it would make just about anything taste good.

So why buy bbq sauce instead of making it? Convenience, plain and simple. It's a great to have on hand for when you have limited time or energy for making sauce from scratch. I sometimes use it to dress up sandwiches too, though having 3 bottles is probably more than anyone needs...Do you have a favorite bbq sauce? Let me know which one you prefer in the comments.

DO NOT REPRINT WITHOUT PERMISSION! ©2011 Cooking with Amy. All rights reserved. This material may NOT be published, rewritten or redistributed without permission. If you are reading this post somewhere other than Cooking with Amy, the Oyster Local blog or Gather.com, then the site where you found this post is illegally publishing copyrighted material.

Planning for the Hunger Challenge

Shopping on a tight budget isn't impossible, but it does take work. Yesterday I started planning for the Hunger Challenge, a campaign to help raise awareness about hunger in our community. For one week during Hunger Action Month participants live on a very limited food budget, comparable to what food stamp recipients live on. In 2008 just seven of us participated in the Hunger Challenge and the budget was $3 a day, this year there will be over 50 250 people participating and the budget is $4.72 per day.

Tomorrow I will be shopping with CBS reporter and Hunger Challenge participant Juliette Goodrich at Foods Co. Yesterday I read the Food Co weekly flyer and planned my menu based on sale items and what I know I can afford.

Here is what I plan on cooking and eating, for new dishes I will post the recipes throughout the week:

Dinners:
Panela and Vegetable Kabobs - a new recipe I will be creating for the challenge. Panela is a cheese similar to haloumi but much less expensive.

Chicken and Bacon Quesadillas - another new recipe that I am creating for the challenge.

Chicken and Rice Soup - past participant Vanessa Barrington made this recipe a few years ago l based on a recipe by Andrea Nguyen

Moroccan Chicken & Lentils - I will be modifying a Bon Appetit recipe I found on Epicurious

Pasta Fagioli - truly cucina povera, something I made the first year of the Hunger Challenge, but this time I think I will add some spinach

Chili - I will make this using a variety of beans, corn, onions and peppers

Red beans and rice

For breakfast, I will eat oatmeal or eggs

For lunch I will eat leftovers or quesadillas. In past years, I have eaten peanut butter and jelly sandwiches, but I just don't want to do that again.

Of course my plans may change depending upon what I find at the store and how much I can buy...

DO NOT REPRINT WITHOUT PERMISSION! ©2011 Cooking with Amy. All rights reserved. This material may NOT be published, rewritten or redistributed without permission. If you are reading this post somewhere other than Cooking with Amy, the Oyster Local blog or Gather.com, then the site where you found this post is illegally publishing copyrighted material.